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Ask a QuestionGuardian of a 4 yr 5 m old boy4 years ago
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IAM mother of 2 month old baby, normal delivery. can I start yoga and exercise to loss my weight? and is it any effect on breastmilk?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. aftter two months ok. you must try to eat healthy, lots of fruit and stay hydrated. take enough sleep and no stressyou have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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