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Ask a QuestionMom of a 4 yr 6 m old girl4 years ago
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Iam a mother of 6months old baby girl after my csection my weight was gained can uh suggest a better diet chart to lose my weight in detail
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Dr GhouseGuardian of 3 children4 years agoA. only way to lose weight is to do moderate exercises which can do six months after cesarean section brisk walking yoga will help a lot take adequate protein diet less in fats and carbohydrates
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Sonam PrasadMom of 2 children4 years agoA. hi dear Fruits: Apple, Avocado, Banana, Pears, muskmelon, Peaches, Plums, Prune. Vegetables: Carrot, Pumpkin, Sweet Potato. Cereals & Grains: Rice, Ragi, Barley, Semolina/Suji/Rava, sabudhana/Sago/Tapioca, Ragira/Amaranth/Phool Makhana, Quinoa. Pulses: Yellow Moong Dal.
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