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HomeQuestions & AnswersIAM a mother of 5 month old nd 2 yr old..am breastfeeding my lil one ND I want to lose weight..can I switch to vegan foods ND start my diet or it will lead to stoppage of milk supply..will he get good nutrition milk..? if I don't rat food it will reduce milk supply..?
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Mom of 2 children4 years ago
Q.

IAM a mother of 5 month old nd 2 yr old..am breastfeeding my lil one ND I want to lose weight..can I switch to vegan foods ND start my diet or it will lead to stoppage of milk supply..will he get good nutrition milk..? if I don't rat food it will reduce milk supply..?

2 Answers
ExpertRamya RamachandranNutritionist4 years ago

A. Dear ma’am, do not go on a highly restrictive diet. You can adopt a vegan style diet but make sure you get enough of Vitamin B12.. drink ample amount of water

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