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Ask a QuestionGuardian of a 3 yr 6 m old girl3 years ago
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I was gained weight after delivery. I need to reduce my weight. I got under lscs. my abdomen was same like before. please give some advice for weight reduction. my weight 74kg but 9th month anc period 72kg. bit delivery I gained weight. my height was 162cm
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Dr GhouseGuardian of 3 children3 years agoA. ok c sOnly way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Here are some exercises that will help your body lose all that belly fat:
V-ups. The V-up exercise is a full body move that works your core, leg, back, and shoulders. ...Plank. When it comes to exercise for a flat belly, plank tops the list. ...Bicycle crunches. ...Flutter kicks. ...Mountain climbers. ...Burpees. ...Squats.
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Q. #AskTheExpert hi... I gained weight after delivery. how to reduce. my baby is 4 months old now
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