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Ask a QuestionMom of 2 children4 years ago
Q.
i want to lose my weight.am getting period every month but not bleeding it's coming with spotting only am getting over weight
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. for your period problem:
it is better to consult your gynecologist for proper evaluation.
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
to reduce your weight:
please start to do exercises or yoga regularly after 6 months of delivery.
walk, walk and walk.
don't use vehicles for short distance.
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning
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Q. Namasthe Ma'am
I have regular period but after five days am getting spotting up to 2-5 days.
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