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Guardian of a 7 yr 11 m old girl4 years ago
Q.

I want to lose my weight

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist4 years ago

A. Hello mom you have to get involved in some form of physical activity for at least 30 to 45 mins be it brisk walking or yoga or dance workout .. also In diet avoid sugary , processed and refined foods

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