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Ask a QuestionMom of a 7 yr old boy4 years ago
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I want to loose weight around 10kgs. Can you suggest the diet plan
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ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. hi j
. have all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future
most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period.
continue taking calcium supplements.
limit tea or coffee to 1 to 2 cups per day.
avoid aerated drinks.
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
to reduce the weight,
please do the following things:
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables fruits more
avoid taking processed oily spicy food.
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning.
start to do exercises or yoga regularly after 6 months of delivery.
till that Walk walk and walk
don't use vehicle for short distance
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