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Ask a QuestionMom of a 6 yr 5 m old boy2 years ago
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i want to loose my weight please help me after my delivery i gain weight and my stomach is look like a pregnant women please give any suggestions
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. You have to start art physical exercise in your daily routine like either join yoga or any workout of your choice and take care the diet avoid oily fried junk foods and limit carbs intake and drink plenty of liquids f water
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Sunita MahatoMom of 2 children2 years agoA. want to loose weight start with yoga or some low intense exercises..
brisk walk
restrict the sugar and sweet intake
avoid oily and spicy food..
keep yourself well hydrated
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