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Ask a QuestionMom of a 1 yr 1 m old girl4 months ago
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i want to know about the diet chart for 9 month baby
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POOJA KOTHARIExpecting Mom due this month4 months agoA. Here's a simple and balanced diet chart for a 9-month-old baby:
Morning (7–8 AM):
Breast milk or formula Mashed banana or soft-boiled egg (if no allergy risk)
Mid-Morning (10–11 AM):
Fruit puree (apple, pear, papaya) or small pieces of soft fruit
Lunch (1–2 PM):
Mashed rice or khichdi with vegetables Moong dal (well-cooked and mashed) A small amount of ghee for healthy fat
Evening Snack (4–5 PM):
Ragi porridge or suji (semolina) kheer Breast milk or formula
Dinner (7–8 PM):
Soft mashed chapati or rice with dal and vegetables Steamed and mashed potato, carrot, or pumpkin
Before Bed:
Breast milk or formula
Ensure all foods are soft, well-cooked, and free from added salt and sugar. Introduce new foods one at a time and watch for any allergic reactions.
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