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Mom of 3 children4 years ago

Q.

i want to get rod of my weight, my height s 4'10, my weight s 58. i want ti reduce my weight upto 50kgs. n i have sagging of breasts also, so plzzz recommend concerned diet n exercises.

1 Answer

Jasmine KaurMom of a 9 yr 3 m old boy4 years ago

A. Hello dear parent,, you should take your supplements like iron calcium and vitamin etc but with the doctors permission only. You should also.eat well.and right diet. Include salads and protein in your diet.. Include green leafy vegetables and fresh fruits in your diet. Drink lots of water.. Avoid sugar and maida totally. Avoid munching in between. Do simple exercises

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