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Ask a QuestionMom of 2 children4 years ago
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i want to gain my weight after delivery of 4 months
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello you should follow a good diet,have protein rich foods milk and milk products, nuts, whole grains, seasonal fruits and vegetables specially green leafy vegetables, eggs, dal, legumes
do not skip meals or any nutrients avoid fasting and long gaps between meals
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