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Ask a QuestionMom of 2 children4 years ago
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I want to ask a question for my self,I have done c section delivery one month back and I have gained soo much weight. I want to do exercises and diet please let me know the proper diet plan and exercises. and I don't want to stop lactation.
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Gayatri DawdaMom of a 10 yr 4 m old boy4 years agoA. Hi It is not possible to start a very low calorie diet since you're breastfeeding you can eat nutritious foods like dal, vegetables, fruits, nuts, egg, fish, paneer Avoid junk foods, fried foods & sugar You can walk daily avoiding weight gain
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Kalindi BhavsarMom of a 8 yr 4 m old boy4 years agoA. Hi mom Do some light exercise yoga regularly Take honey and lemon juice Take healthy protein rich nutritious food Maintain hydration Maintain hygiene Do some light exercise go for walking every day Maintain hydration Take healthy protein rich nutritious food Avoid bakery products like bread and maida
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