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Ask a QuestionMom of 2 children4 years ago
Q.
I want to ask a question for my self,I have done c section delivery one month back and I have gained soo much weight. I want to do exercises and diet please let me know the proper diet plan and exercises. and I don't want to stop lactation.
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2 Answers
Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
It is not possible to start a very low calorie diet since you're breastfeeding
you can eat nutritious foods like dal, vegetables, fruits, nuts, egg, fish, paneer
Avoid junk foods, fried foods & sugar
You can walk daily avoiding weight gain
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise yoga regularly
Take honey and lemon juice
Take healthy protein rich nutritious food
Maintain hydration
Maintain hygiene
Do some light exercise go for walking every day
Maintain hydration
Take healthy protein rich nutritious food
Avoid bakery products like bread and maida
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