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Ask a QuestionGuardian of 0 children4 years ago
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I want my nutrition diet list. will you help ne in making it? I am 19 yrs old and 3 month pregnant and I don't have my mother to tell want to do? so I kindly request you to suggest what to eat, when to eat and what not?
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Jasmine KaurMom of a 9 yr 3 m old boy4 years agoA. Hello dear parent to be, you should eat everything healthy. Fruits and green veg2are must for you.
During pregnancy you should totally avoid eat g pineapple and papaya. Also avoid ajinomoto or MSG it is mainly added in Chinese cuisine.
Drink lots of water. Must drink milk twice in a day. Also eat oiled egg if you are a non vegetarian.
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