I want know healthy diet and health saplement

A. Dear mom health supplement should always be under doctors consultation as the desert according to the physical check up of a particular region at home you may introduce good food that includes a fresh fruits that are seasonal because of seasonal fruits and vegetable always contain a good nutrition content along with that and definitely vegetables should be added boiled potatoes boiled eggs Khichdi Dalia oats as these are rich in fibre content you must to add a good vegetables in them. Fresh curd white Paneer adding he and butter in babies food