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Ask a QuestionMom of 2 children2 years ago
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I want an inquiry about which is best multivitamin for women
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. syp dashamoolarishta and Ashokarishta.
One must include Carrot, Beetroot, and Spinach in their diet. They can make soup and drink it every night for a 28-day cycle. It helps to purify the blood and rectifies the damage done to the uterus.
Spices like Fenugreek, Carom seed in your dals, or soups can work wonders for these women.
Seeds like chia seeds, flax seeds, pumpkin seeds, Sunflower seeds, and Sesame seeds are an excellent source of protein for women following a plant-based diet. Cumin Seeds and Fennel seeds help women prevent UTI. Coriander seed and Cardamom seeds have proven to be the best remedies for period cramps.
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Jasmine KaurMom of a 9 yr 4 m old boy2 years agoA. Hello dear parent, for women ypu can go for recital for women. As that contains almost all the multi vitamins and calcium and iron required for the women's body. Rest of course you should ask your doctor once good luck and take care
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