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Ask a QuestionFather of 3 children2 days ago
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I've gained a lot of weight after pregnancy. How can I lose it?
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ExpertCharul VermaNutritionist2 days agoA. hi mom eat good proteins variety of vegetables and fresh fruits hydrate well limit sugary foods , fried foods ghee, cheese,, packaged foods walk for half an hour daily consult a qualified dietitian
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RashmiMom of a 11 yr 9 m old girl2 days agoA. Workout and diet workout of your choice otherwise best is to start with Surya Namaskar and diet from a dietician will be very helpful for you because they’ll give you a diet which will help in maintaining your strength energy and core will help in reducing your weight and be very honest with what you do so that you lose your weight in a proportionate manner
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