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Ask a QuestionGuardian of 0 children2 years ago
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i suffer from severe lower back pain yoga helps but still, I'm in a lot of pain especially after getting tired. please suggest something #AskTheExpert
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a dproper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simpled pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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