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Mom of 2 children11 months ago

Q.

i really want to take care of myself. i have calcium deficiency. what supplements can i take to ensure my health?

1 Answer

Dr Vandan H KumarFather of a 7 yr 4 m old boy11 months ago

A. To address calcium deficiency, take supplements like calcium citrate or carbonate after consulting a healthcare professional for the right dosage. Include calcium-rich foods such as dairy, leafy greens, andf fortified products in your diet. Maintain a balanced diet, regular exercise, and proper hydration for overall health.

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