I m working women and my child is six months old. what food should I give her for breakfast and lunch?

A. Dal ka paani, rice water, Fruits Puree: Fruits can be steamed and mashed or pureed to be given as their first solid food. ...Vegetable puree: Vegetables such a sweet potato, potato, carrot, sweet pumpkin, french beans etc. ...Rice porridge: Rice is a good source of carbohydrates and vitamins for babies.