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Ask a QuestionGuardian of a 7 yr 5 m old girl1 Year ago
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I m pregnant 31 weeks and I m severe ankle pain so unable to walk any suggestions
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Dr GhouseGuardian of 3 children1 Year agoA. kjv. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. I'm not a healthcare professional, but here are some general suggestions that might help alleviate ankle pain during pregnancy. However, it's crucial to consult with your healthcare provider for personalized advice:
1. **Elevate Your Legs:** Prop your legs up when sitting or lying down to reduce swelling and ease pressure on the ankles.
2. **Cold Compress:** Apply a cold compress or ice pack to the affected ankle for short intervals to help reduce inflammation.
3. **Stay Active:** Gentle exercises like ankle circles or flexing and extending your feet can improve circulation and reduce pain.
4. **Comfortable Footwear:** Wear supportive and comfortable shoes. Avoid high heels and opt for shoes with good arch support.
5. **Compression Stockings:** Consider wearing compression stockings to help reduce swelling.
6. **Rest:** Take breaks and elevate your legs when possible. Avoid prolonged periods of standing or sitting.
7. **Hydration:** Stay well-hydrated to help prevent water retention and swelling.
Always inform your healthcare provider about any pain or discomfort you're experiencing during pregnancy. They can provide guidance and ensure there are no underlying issues that require specific medical attention.
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