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Mom of a 3 yr 5 m old girl2 years ago

Q.

I'm nursing mother, my age is 33 nd my weight is 70kg, i want reduce my weigh,help me

1 Answer

Manali K MehtaMom of 2 children2 years ago

A. hi parent walk more practice light prnayama and yogasan take couple of bites less than what you really want to reduce intake of rice and wheat , nonveg and egg use millets more

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