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Father of a 2 yr 7 m old girl2 years ago

Q.

I'm not breastfeeding mom, but I'm feeling so tired and became very week after delivery, lost 7 kgs how to come back to normal, can i have any milk powder or medicines to gain weight

2 Answers

Kalindi BhavsarMom of a 8 yr 4 m old boy2 years ago

A. Hi Are you asking for your wife Ask her to take healthy protein powder like women horlicks Stay hydrated healthy Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products etc Avoid junk food

NikithaMom of a 10 yr 11 m old boy2 years ago

A. hello try tp have a healthy and nutritious well balanced food in the diet and you should include fruits abd vegetables and green leafy vegetables and also include dry fruits abd dairy products... and in regards to the supplements it os better to check with your doctor

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