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Ask a QuestionMom of a 5 yr 8 m old girl4 years ago
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I'm mother of one year old baby.....still breastfeeding....can I take green tea ....??? does this effect breastfeeding....as well baby.....plz give some suggestions .??thanks in advance
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Shabnam SheikhMom of 2 children4 years agoA. Green tea is rich in nutrients that energise and refresh the body. However, since it also contains caffeine, green tea shouldn’t be consumed in excess
Two cups green tea a day.
Two cups per day of green tea, with each cup being around 230ml is considered safe for lactating women. The upper limit for daily caffeine consumption is 300mg and a cup of green tea has close to 29mg of the same.
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