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Mom of a 2 yr 3 m old boy9 months ago

Q.

i m mother of a 1.5 year old boy...I have a deficiency of B12 and D3 .... need suggestions for intake fruits and foods and any supplements required as I m planning 2nd baby next year

1 Answer

ExpertDr Disha PatelAyurvedic Physician9 months ago

A. hi. you can taje vit b 12 and vit d3 supplements, and inckude foid like dry fruirs seeds, nurs, milk and milk products, orange, oats, in your diet. ok

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