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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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I'm mother of 3 months baby my weight is 85 kgs how to reduce weight while breast feeding ?
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please do the following things:
start to do exercises or yoga after 6 months of delivery.
till that , walk walk and walk.
don't use vehicles for short distance.
eat couple of bites less than usual.
eat low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
keep Breastfeeding your child as per his or her needs,it will also help to burn out extra calories.
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