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Ask a QuestionFather of 5 children3 years ago
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I m lactating mother day by day I m becoming weak and my arms remain always muscle pain always..plz advice me
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4 Answers
Mohitha 0Mom of a 6 yr 5 m old boy3 years agoA. eat healthy food mostly fruits, vegetables and egg
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Gayatri DawdaMom of 2 children3 years agoA. Hello Include protein rich foods like milk, egg, paneer, fish, pulses, soya chunks curd Try to add fruits, green vegetables, nuts like almonds, walnuts, cashews daily . Avoid junk, fried, sweet, sugary foods.
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Manali K MehtaMom of a 9 yr 6 m old boy3 years agoA. Hi parent Take sunbathing daily w don't use demineralized water use simply purified water having tds higher than 350 take more probiotics , millets and seasonal fruits take supplements as suggested by doctor
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