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Ask a QuestionMom of a 1 yr 8 m old child1 Year ago
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I'm in my 8th month now what food should I add in my diet for my baby's good birth weight
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear you should have a diet that is balanced with variety of food groups
whole grain, millets
healthy protein sources pulses sprouts beans soya legumes egg and non veg
nuts and oil seeds
low fat milk and milk products 500 ml
seasonal vegetables green leafy vegetables and fruits
good water intake
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Pallavi SuniMom of a 2 yr 1 m old boy1 Year agoA. Lot of fluids like coconut water, fruits, all sorts of veggies and protein rich foods.
Always plan a balanced meal ( little carbs, more veggies and fruits and proteins) for proper health benefits to you and baby.
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