I m in 21week 4 days from 2days facing constipation during morning time and sometimes having pain in lower abdomen is it normal?

A. Some women can have constipation during pregnancy you can ask your doctor if you can take some oral laxative which will help in clearing your system plus I would advise you to ask your doctor that if you can sit Malaasan that is good during pregnancy but without doctors advice it would not be good because this will help in reducing constipation if you have warm water in the morning in the same yoga position I suggested