I m having a huge back pain nd i m 8 month pregnant. How to have relief. #asktheexpert

A. Try heat, cold or massage A heating pad, hot pack, warm water bottle or ice pack placed on your back can give sore muscles relief. If you use a heating pad, set it to the lowest temperature. Wrap the pad or a warm water bottle in a towel to lower the chance of burns. A back massage also might help.