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Mom of 3 children3 years ago
Q.

I'm drinking banana juice at night between 10pm -11pm. Is it good or not. I have 10months baby boy still my stomach not reduced. is this because of Banana juice. please suggest me what to do.

4 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. try to have fruits in day time for better absorption. Drink plenty of water..to flush out the excess fat from the system. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. Avoid to eat a lot of sugary foods You can walk daily half an hour. Do aerobic exercise, cycling, Perform resistance training, Yoga, Suryanamaskaar, Pranayam.
jyoti shrivastavaGuardian of a 4 yr 9 m old boy3 years ago
A. rat me koi v fruits ya juise nahi dene chahiye sham hone se pahle khila sakte h .
SHITALBA SOLANKIGuardian of 2 children3 years ago
A. not from banana juice
Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago
A. Hello dear parent! Ideally fresh fruits and fruit juices should be taken before evenings. Be physically active as much as possible. Start walking for at least half an hour twice a day. Do tummy exercises to tighten the skin and muscles around tummy. Good luck and take care.
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