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Ask a QuestionMom of a 1 yr 7 m old girl1 Year ago
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I'm breastfeeding my 5 month old. I feel like i have low milk supply. can you pls suggest the most effective way to increase the milk supply? I've been having fenugreek porridge, but it didnt help that much.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. You can increase the breast milk supply by taking Shatavari kalp two tablespoon with milk or else you can take tablet lactare three times in a day for 15 to 20 days.
And as you feed your baby more frequently the breast milk supply increases itself
also good sleep is needed
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