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Ask a QuestionFather of a 6 yr 6 m old girl6 years ago
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I m breastfeeding mother... 2 month old baby.... can i have only oatmeal...... no other food... it's will affect milk production..... Plz help.... as I want to lose weight which I put on while pregnancy
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ExpertKanika AroraNutritionist6 years agoA. hello dear...you can have oatmeal no harm....but i would suggest you to have a good diet for the initial six montha of age as the baby is totally depedant on your feed...have a good healthy homemade meal which is fluid and fiber rich
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Author of questionFather of a 6 yr 6 m old girl6 years agoA. I had C section so.. can start exercise...
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SanthoshiMom of a 8 yr old girl6 years agoA. Hi dear.. Yea you can have oats it's hekzyhy too. If your looking for weight loss then If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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