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Ask a QuestionMom of a 5 yr 11 m old girl1 Year ago
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I m breastfeed mom of 1month old baby but no weight gain what to do
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, for your healthy weight gain, have a balanced nutritious diet consisting of variety of food groups.
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats, Daliya, wheat, rice, Bajra.
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you should increase 1 to 2 portions of healthy food as compared to before.
have healthy fats from flaxseed, nuts.
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