I m a mom of twin boys.... Nowadays having health issues because of the stress that I m having in my routine life and having a guilt tat I m not taking care of myself... please tell me the way to relieve from stress and lead a healthy life

1 Answer

Dr Vandan H KumarFather of a 7 yr 5 m old boy4 years ago

A. it is very important to take help of your husband as well as other members in the family and also take free time for yourself and talk with other friends and you can also take help of psychological counsellor

SIMILAR QUESTIONS

Mom of a 3 m old boy

Q. hi I m mother of 4 months old baby..due to stress i made a fight with my husband infront of my baby..from that time my baby is sleeping continuously..he didn't active like before..I m very much stressed..is it normal or the baby have any issues??

Expecting Mom due this month

Q. Hey! Just wanted to ask you all that currently m going through lots of depression n stress because of my personal issues... M trying alot to distract my mind but i can't... My question is... does these depression n stress will affect the baby? Also should I consult to my gyno???

Guardian of a 6 yr 9 m old boy

Q. hii m a health and wellness coach.If you or someone in your life: who needs to lose or gain weight or has any health issues, you can talk to me.

Mom of 2 children

Q. hi, I have 19 months old twin boys. nowadays i feel really tired and exausted. I can't look after my kids properly. how to improve my health?

Father of a 5 yr 2 m old girl

Q. about a stress free life.

Guardian of a 7 m old boy

Q. I m a mother of a 8 month baby boy. but nowadays i m feeling pain in my back and also in my legs ..can someone tell me what should i do ..my delivery was normal..but after this i feel pain in my back..

Mom of 2 children

Q. #AskTheExpert I am a working mom of 2 boys. most of the time feel exhausted and stress. due to that I started yelling at kids. suggest a way to come out of this.

Mom of a Newborn child

Q. I m a mother of twin babies One of my baby having a cough Nd gastric issue What shout i do …..??

Mom of a 1 yr 7 m old boy

Q. I have twin boys who are 1yr 7 m old. Twin one i.e. Aahan is having loose stool. 4 to 5 times a day. what should I do now?

Mom of a 6 m old girl

Q. Mysha always cry .. she never b a happy and smiley baby .. I m very tensed cz of her my whole life and routine gets sucks due to her 😭😭 What can I do