I'm a breastfeeding mother. And I go through c-section surgery. How to lose weight as I gained a lot of weight. Can I do excercise? Should I have green tea? Will it have a bad effect on my baby?

1 Answer

ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. gradually you will start losing weight once you start your physical activity and limit your calorie intake but since you are a breastfeeding mother so do not drastically cut down on your calories

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