I m 7th month pregnant my hb is 11.2 and calcium is also less compared to 6th month i m taking twice iron tablets and calcium also,so what additional food i can add to increase level of iron and calcium in my diet.

1 Answer

ExpertDr. Swapnil SaxenaAyurvedic Physician4 years ago

A. take milk and Milk products like paneer cheese good and also you should take more and more leafy green vegetables dates are also very good source of iron and also work as Natural laxative

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