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Ask a QuestionMom of a 3 yr 10 m old child4 years ago
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I m 4 months pregnant and I dnt get proper sleep at night ?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. well start meditation. ok.See you can always show to a doctor online if you are afraid of covid. As this you can not ignoreTry to cut on stress and un due tension. Eat more of fruits and vegetables and lots of fluids too daily
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Nihita mittalMom of 4 children4 years agoA. good evening I would recommend you to try to do yoga with expert supervision it will help to get a better sleep at night and I would recommend you to avoid afternoon naps this will help to sleep properly
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