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Mom of 2 children1 Year ago
Q.

I'm 30years old height 5.3 and weight 92kg so last month I was conceived worried about my weight how to maintain weight throughout pregnancy can I start walking advice me how much time to walk,diet for weight maintenance now I entering to 3rd month on Jan 26th.

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profile image of Ankita MehtaAnkita MehtaMom of a 10 yr 2 m old girl1 Year ago

A. hi weight is much yes you have to go for daily walk but avoid harsh exercising 10-15 minutes walking is good prefer to take green veggies fresh fruits more avoid taking processed oily spicy food

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