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Ask a QuestionMom of 2 children1 Year ago
Q.
I'm 30years old height 5.3 and weight 92kg so last month I was conceived worried about my weight how to maintain weight throughout pregnancy can I start walking advice me how much time to walk,diet for weight maintenance now I entering to 3rd month on Jan 26th.
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Ankita MehtaMom of a 9 yr 11 m old girl1 Year agoA. hi
weight is much
yes you have to go for daily walk
but avoid harsh exercising
10-15 minutes walking is good
prefer to take green veggies fresh fruits more
avoid taking processed oily spicy food
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