Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. take rest properly
exclusive breastfeeding has to be continued till completion of 6 months of age
and you have to drink plenty of water and at least 500 ml milk everyday as well as homemade food from cereals pulses vegetable milk and fruits daily e as well as you can go for shatavari supplement which will also help in increasing the breast milk formation (eg lactonic granules, galact granules etc )
also take multivitamins iron calcium and vitamin d along with folic acid. follow all this steps to increase breast milk formation.
RashmiMom of a 11 yr old girl2 years agoA. Try taking Shatavari powder if that helps you because these days the supplements are quite helpful for a mother to increase lactations you can go for something like this as as of now and further more any help is required you can consult a lactation specialist
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