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Ask a QuestionMom of a 6 yr 10 m old boy1 month ago
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I have problem in falling asleep . Keep turning and twisting for 2 hrs then finally have to take sleeping pill and not able to get enough sleep as have to get up early in morning. How can I normalise my sleep cycle. Sleeping time not fixed but getting up time is fixed
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RashmiMom of a 11 yr old girl1 month agoA. I think you should meditate that is going to help and maybe if you’re having any stress or any kind of anxiety that can also be a one big reason behind this kind of a problem that you are facing so do that and if you are still unable to sleep then check with your doctor maybe on some nutrient or there is some other issue that will help you with some guided supplements to use to have a better progress in terms of sleeping
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