Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting pozsture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take phyzsiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
RashmiMom of a 11 yr old girl2 years agoA. If your feeling weak then I think it could be due to some nutritional deficiency I would advise you to talk to general physician or any of your doctor like Kahi were a family doctor somebody Dil help you with the right kind of supplements that you can start with
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