I have lot of back pain like period and pain like shoot in both side of lower abdominal,some times feeling sick from before 15 days of my periods. Now 1 week completed still pain is there. May I know the reason? or should I consult the doctor?

A. All your complaints are related to nutritional deficiency and specially protein deficiency so you should have proper nutritious diet along with adequate water intake to maintain good health and also have regular daily walking and mild exercise whenever possible