I have knee pain since two days.both my knees.left one hurts while streching and right one hurts while bending.can I have a solution.i am 35 years old.and normal weight.

1 Answer

ExpertDr. Minal AcharyaNutritionist7 months ago

A. dear mum , it would b difficult to diagnose the problem without examination for bone health it is important to have a diet having adequate source of calcium , protein , magnesium regular sun exposure fir vit D exercise for strength

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