I have joint pain vest pain. after delivery I am using calcium iron n multi vitamins pill since o e year inspite of this I have pain what should I do

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. Simple yoga exercises or breathing exercises can help instil calm within your body as well. Alternating cold presses with the application of warm treatment helps in relaxing the muscles and boosting circulation in the area of pain.

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