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Mom of a 2 yr 6 m old girl2 years ago

Q.

I have increased my weight during pregnancy but now the baby is 4 months old but weight is still the same

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. Spices like Fenugreek, Carom seed in your dals, or soups can work wonders for these women. Seeds like chia seeds, flax seeds, pumpkin seeds, Sunflower seeds, and Sesame seeds are an excellent source of protein for women following a plant-based diet exercising is the best way

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