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Trying To Conceive3 months ago

Q.

i have hypothyroidism and my sleep is less

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician3 months ago

A. Start having chamomile tea at bed time play soft mediational music at bed time massage your feet with oil or pure cow desi ghee as it induces sleep and avoid screen time one hour prior to sleep time

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