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Ask a QuestionGuardian of 0 children4 years ago
Q.
I have high blood pressure now after checking one day ago , which food should i avoid... plz help
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2 Answers
ExpertArchanaNutritionist4 years agoA. Hi , do not worry, eat healthy and balanced diet with homecooked meals.
reduce your salt intake up to 2 tsp / day.
reduce your oil / fat intake to 2 tsp / day.
include whole grains, millets, dals and pulses. milk, paneer, curd, unsalted buttermilk.
include variety of fresh, seasonal fruits and veggies.
include raw veggies salad in your meals.
avoid processed, junk, fried foods, carbonated beverages.
avoid foods that are packed and with refined flour.
maintain good water intake.
add small mid-meals after every 2 hours gap.
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please take small and frequent meal.
take healthy and well blanaced diet.
take green leafy vegetables fruits more.
keep your body well hydrated
avoid taking processed oily spicy food
maintain good hygiene
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