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Ask a QuestionMom of a 7 yr 7 m old boy3 years ago
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I have gained weight after covid 19.what should I do to loose weight
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Sonam PrasadMom of 2 children3 years agoA. hi dear Set a realistic goal: Set an achievable goal and strive to achieve it rather than setting an unrealistic goal and fretting about it.Create a list of eating habits: Reflect on your eating habits.Create an exercise plan for seven days: Only dieting will get you nowhere. you have to take warm water with honey in morning everyday do Surya namaskar and Pranayam once in a day
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