I have gained weight after covid 19.what should I do to loose weight

A. hi dear Set a realistic goal: Set an achievable goal and strive to achieve it rather than setting an unrealistic goal and fretting about it.Create a list of eating habits: Reflect on your eating habits.Create an exercise plan for seven days: Only dieting will get you nowhere. you have to take warm water with honey in morning everyday do Surya namaskar and Pranayam once in a day