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Mom of a 2 yr 9 m old girl2 years ago

Q.

I have gained a lot of weight. taking foods which is healthy and nutritious but losing weight. also there is lot of back pain. how should I go about losing weight

1 Answer

RashmiMom of a 10 yr 11 m old girl2 years ago

A. Till the time you are exclusively breastfeeding the child you cannot go ahead with any dietary alteration but yes for your back when you can keep it heat pad or hot water bottle if you had a C-section you should go ahead be doing a Keagle exercises twice in a day for at least a month or so that’s going to be helpful for you

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