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Ask a QuestionMom of 2 children3 years ago
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i have gain very much weight from last 1.5 yrs i.e from right after delivery. i am 89 kg now. how to loose weight
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Dr GhouseGuardian of 3 children3 years agoA. w exercises for this Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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shreya goelMom of a 7 yr 6 m old boy3 years agoA. Hello mom And now your baby is more than one years old and you can start doing yoga regularly. Yoga is very fact of losing pregnancy weight. Do yoga at least for 40 minutes every morning. Rather than this cut the calories intake and add more fiber food in your regular diet plan
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